/forums/comment/448265-5md-8-podhodov-po-5-10-za-6-minut-30-sek-9-podhod-2
24.04.2018 17:42
5md, 8 подходов по 5/10 за 6 минут 30 сек, 9 подход 2 подт.
время подхода - 50 сек.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/448553-5md-9-podhodov-po-5-10-za-7-30-min-10-podhod-2-4-3-6
25.04.2018 19:09
5md, 9 подходов по 5/10 за 7.30 мин, 10 подход 2/4 + 3/6.
Время подходов - 50 сек.
Всего 50/100 за 8.23 мин.
За 5 минут - 30/60.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/449561-5md-9m-2-sek
29.04.2018 00:32
5md - 9м. 2 сек.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/450121-5md-7-45-36-72-5-min-12-pohodov-po-4-8-2-4-v-konce-1
01.05.2018 13:08
5мд 7:45
36/72 5 мин
12 походов по 4/8, 2/4 в конце
1 подход - 40 сек.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/451046-5md-7-23-36-72-5-min-25-50-3-30-pervye-dva-podhoda-po
04.05.2018 19:22
5мд 7:23
36/72 5 мин
25/50 3:30
первые два подхода по 5/10, дальше 10 походов по 4/8,
1 подход - 40 сек.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/451261-50-100-7-11-min-38-76-5-min-25-50-3-min-pervye-6
05.05.2018 17:58
50/100 7:11 мин
38/76 5 мин
25/50 3 мин
первые 6 подходов по 5/10, дальше 5 походов по 4/8,
1 подход - 40 сек.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/452782-50-100-7-35-min
10.05.2018 23:18
50/100 7:35 мин
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/459858-50-100-8-51-min
04.06.2018 00:24
50/100 8:51 мин
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.