/forums/comment/422369-vcherashnjaja-trenirovka-podtjagivanija-13-8-7-6-5
08.02.2018 11:11
Вчерашняя тренировка:
Подтягивания 13-8-7-6-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/422638-podem-nog-do-ugolka-16-10-8-8-6-otzhimanija-30-21-15
09.02.2018 22:43
Подъем ног до уголка : 16-10-8-8-6
Отжимания 30-21-15-15-9
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/422840-prisedanija-30-25-15-15-10-podtjagivanija-13-8-7-7-5
11.02.2018 15:39
Приседания 30-25-15-15-10
Подтягивания 13-8-7-7-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/423104-podem-nog-do-ugolka-16-10-8-8-7
12.02.2018 22:49
Подъем ног до уголка : 16-10-8-8-7
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/423392-vchera-brusja-18-12-10-8-6
14.02.2018 01:28
Вчера:
Брусья 18-12-10-8-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/423721-prisedanija-30-25-20-15-10
16.02.2018 03:54
Приседания: 30-25-20-15-10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/424013-podtjagivanija-13-9-7-7-5-podem-nog-do-ugolka-8-5-4-4-3
17.02.2018 20:03
Подтягивания 13-9-7-7-5
Подъем ног до уголка : 8-5-4-4-3
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/424178-otzhimanija-30-21-15-15-12
18.02.2018 23:28
Отжимания 30-21-15-15-12
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/424614-prisedanija-35-25-20-15-10-podtjagivanija-14-9-7-7-5
21.02.2018 00:01
​Приседания: 35-25-20-15-10
Подтягивания: 14-9-7-7-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/425222-podem-nog-do-ugolka-8-6-4-4-3-brusja-18-12-10-10-6
24.02.2018 00:39
Подъем ног до уголка : 8-6-4-4-3
Брусья 18-12-10-10-6
Приседания: 35-25-20-20-10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/426153-podtjagivanija-14-9-7-7-6-podem-nog-do-ugolka-8-6-5-4
27.02.2018 23:55
Подтягивания: 14-9-7-7-6
Подъем ног до уголка : 8-6-5-4-3
Отжимания 30-21-18-15-12
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/426967-prisedanija-35-25-20-25-10-podtjagivanija-14-9-8-7-6
01.03.2018 18:45
Приседания: 35-25-20-25-10
Подтягивания: 14-9-8-7-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/428436-podem-nog-do-ugolka-9-6-5-4-3-brusja-18-14-10-10-6
04.03.2018 00:52
Подъем ног до уголка : 9-6-5-4-3
Брусья 18-14-10-10-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/430607-prisedanija-40-25-20-20-15-podtjagivanija-shirokim
07.03.2018 23:59
Приседания: 40-25-20-20-15
Подтягивания широким хватом: 11-7-6-5-4
Подъем ног до уголка в висе: 13-8-7-6-5
Отжимания 33-21-18-15-12
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/431423-prisedanija-na-odnoj-3-2-2-2-1-podtjagivanija-hvatom
09.03.2018 22:44
Приседания на одной: 3-2-2-2-1
Подтягивания хватом снизу: 16-10-7-6-5
Подъем ног до уголка на турнике 3 в 1: 12-8-6-6-4
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.