/forums/comment/172691-eigrt-day-zzz-b-8-10-16-10-4-b
09.03.2015 18:53
Eigrt day! :zzz:💤

[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172749-quote-name-arhizmei-good-music-for-training-video
09.03.2015 21:18
Good music for training!

</quote>
мотивирующая музыка))
Never back down!!!
/forums/comment/172757-agas
09.03.2015 21:35
Агась 😃
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172775-ninth-day-o-b-5-10-16-10-4-b-wide-pull-ups-behind-head
09.03.2015 22:45
Ninth day! 😇

[5|10|16|10] >< |4|

Wide pull-ups behind head.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173357-tenth-day-b-8-10-16-10-4-b
11.03.2015 19:32
Tenth day!!!👈

[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173372-what-about-your-abdominal-wall-four-six-or-eight-pack
11.03.2015 20:09
what about your abdominal wall?
four, six, or eight pack already?!!

/forums/comment/173379-quote-name-brom-what-about-your-abdominal-wall-four
11.03.2015 20:35
what about your abdominal wall?
four, six, or eight pack already?!!
</quote>

No, not ready 😃 This is yours? 😵
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173387-ne-mne-takoj-nelzja-g-fanatki-porvut-na-konfetti-srazu
11.03.2015 20:48
не, мне такой нельзя 😁
фанатки порвут на конфетти сразу ))))))))
/forums/comment/173933-this-is-a-good-stretch-for-beginners-can-be-used-as-a
13.03.2015 12:02
This is a good stretch for beginners can be used as a warm-up :

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173935-eleventh-day-11-03-15-b-8-10-16-10-4-b
13.03.2015 12:04
Eleventh day!!!👈 11.03.15

[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174000-i-will-replace-squats-to-squats-on-one-leg-i-will
13.03.2015 17:07
I will replace squats to squats on one leg. I will learn from this video:

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174025-b-good-program-to-learn-how-to-do-the-splits-b-https
13.03.2015 18:18
Good program to learn how to do the splits:

https://www.youtube.com/playlist?list=PLBUr7f8Ax6u5OCe3MQqwiMGMzcn0kxHXZ

I shall tried to execute it
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174048-twelfth-day-o-12-03-2015-b-8-5-2-16-5-2-4-b
13.03.2015 20:04
Twelfth day!!!😇 12/03/2015

[8|5(2)|16|5(2)] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174185-thirteenth-day-p-13-03-2015-b-8-5-2-16-5-2-4-b-pull
14.03.2015 13:24
Thirteenth day!!!😛 13/03/2015

[8|5(2)|16|5(2)] >< |4|

Pull-ups (undergrip)
Squats on one leg
Push-ups with support on one leg
Squats on one leg
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174186-14-03-15-rest
14.03.2015 13:25
14/03/15

Rest
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.