/forums/comment/172691-eigrt-day-zzz-b-8-10-16-10-4-b
Eigrt day! :zzz:
[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172749-quote-name-arhizmei-good-music-for-training-video
Good music for training!
</quote>
Never back down!!!
/forums/comment/172757-agas
Агась 
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172775-ninth-day-o-b-5-10-16-10-4-b-wide-pull-ups-behind-head
Ninth day! 
[5|10|16|10] >< |4|
Wide pull-ups behind head.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173357-tenth-day-b-8-10-16-10-4-b
Tenth day!!!
[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173372-what-about-your-abdominal-wall-four-six-or-eight-pack
what about your abdominal wall?
four, six, or eight pack already?!!
/forums/comment/173379-quote-name-brom-what-about-your-abdominal-wall-four
what about your abdominal wall?
four, six, or eight pack already?!!
</quote>
No, not ready This is yours? 
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173387-ne-mne-takoj-nelzja-g-fanatki-porvut-na-konfetti-srazu
не, мне такой нельзя 
фанатки порвут на конфетти сразу ))))))))
/forums/comment/173933-this-is-a-good-stretch-for-beginners-can-be-used-as-a
This is a good stretch for beginners can be used as a warm-up :
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/173935-eleventh-day-11-03-15-b-8-10-16-10-4-b
Eleventh day!!! 11.03.15
[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174000-i-will-replace-squats-to-squats-on-one-leg-i-will
I will replace squats to squats on one leg. I will learn from this video:
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174025-b-good-program-to-learn-how-to-do-the-splits-b-https
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174048-twelfth-day-o-12-03-2015-b-8-5-2-16-5-2-4-b
Twelfth day!!! 12/03/2015
[8|5(2)|16|5(2)] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174185-thirteenth-day-p-13-03-2015-b-8-5-2-16-5-2-4-b-pull
Thirteenth day!!!
13/03/2015
[8|5(2)|16|5(2)] >< |4|
Pull-ups (undergrip)
Squats on one leg
Push-ups with support on one leg
Squats on one leg
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/174186-14-03-15-rest
14/03/15
Rest
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
