Woke up still at 7:35, but i promise to change it. hmm.. or not
Came home and start doing this things
Reading Russian book for right start the day
Reading English book because i want to be fluent English speaker
Watching some English videos for about 60 minutes or little more
Playing the guitar for about 15 minutes
Start doing my workout:
-10 minutes warm-up on Jumping-Rope
-did the main workout 10/15/20 with the additional weight +16 kg at each circle
*10/15/20 x 3 witgout any problems
plus *6+2+2/15/20 and 5+2+1+1+1/9+6/20
And now i`m writing this text
..to be continue
Watching English lessons on YouTube for about 60 min
- it was one try l-sit, could do this 25 second
I was playing in application and learning English there
That`s all.
Having a rest
