Сделать 15 выходов на две. После этой цели
Сет 10 выходов/10бар-дипсов/10подтягиваний для поддержания.
Стойка 1 минута на руках, попутно 5 отжиманий в стойке с касанием пола лбом.
И закрыть тему с
15 подтягиваний/20 брусья/25 отжиманий в 5 кругах
отдых минута везде
Hi everyone! I`m Dima!) I like dreaming. I`ve dropped out the University in 2019, didn`t study there remained half a year.
I chose the right way for me. And that isn`t include it.
I`m 21 years old. Five years ago i have been very strongly love doing sport and continue doing it. Four years ago i have been giving up the smoking and drinking alcohol. Sport always have been very interesting to me
But i was weak. I couldn`t even do 7 push-up, don`t ask me about pull-up. Little by little i was trying to do something and i was getting result. My favorite in sport is inline skating. I have been doing it six years.
When i go to my University first time, it was physical education. I had to do 5 pull up and i did it. But it was all of i can. Then i have been starting my WorkOut