We keep on going in a TURBO mode! Do a good warm-up, then do a horse stance (as you did in the first TURBO day) and move to the new circuit! You will need to do 5 rounds without rest between exercises. Rest only if you need it!
Exercise #1: slow push-ups. Perform push-ups with a tempo 5-0-E. That is you go down in 5 seconds, do not pause in the lower position and push yourself up with a quick effort (explosive!). Do 5-10 reps.
Exercise #2: slow squats. The same idea applies here. Go down very slowly, with the same tempo (5-0-E) and perfect technique! Do 10-20 reps.
Exercise #3: slow pull-ups. Do pull-ups with the same tempo: go up (the positive phase) explosively and without any pause start going down very slowly, in 5 seconds. Do 5-10 reps.
Tommorow will be another day and another circuit for you