16.10.2015 15:07
Day 97: TURBO circuit ZETA

We have just realized that it was not a very good idea to name TURBO cirtuits with greek letters. Nevertheless there are only four days left!

Warm up thoroughly, because we have prepared something new for you and tday we will train not only for strength, but for coordination too!

First, start with mountain climbers for 3 sets of 30-60 seconds with 10-15 seconds rest in between. Then move onto the strength part, 4 rounds, 3 exercises, 30-60 seconds rest between rounds.

Exercise #1: uneven push-ups. One hand is on the floor and another one is on a raise. 10-20 reps.

Exercise #2: bulgarian split squats. Do them until you are able to maintain perfect technique. Try to do even number of squats for each leg that is it is a good idea to start with the weakest leg.

Try to feel the movement and make it as much as comfortable as possible for you. Targer number of reps: 10-20.

Exercise #3: Pull-ups with alternating knee tucks. Do a regular pull-up and at the same time try to pull one knee to the chest, switch knees for the next rep. 5-10 reps.

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16.10.2015 18:50

кто не сворачивает тот дойдет (c) DoXoD