/forums/comment/272069-dnevnik-osennej-stodnevki
Дневник осенней стодневки
/forums/comment/274344-22-00-5-5-4-8-4-20-15-20-4
22:00 - 5-5-4.8-4/20/15/20*4
/forums/comment/274916-18-00-19-30-5-20-15-20-4-g12jet-1pr20s-8-sh10-10-5-5-5
18:00-19:30 - 5/20/15/20*4 г12эт,1пр20с*8 ш10/10/5/5/5/5*3 пр8мин
/forums/comment/275213-15-30-16-00-5-5-5-3-8-20-15-20-4
15:30-16:00 - 5-5-5-3.8/20/15/20*4
/forums/comment/275571-10-30-11-00-5-5-5-3ch-4-8-3ch-20-15-20-4
10:30-11:00 - 5-5-5(3ч)-4.8(3ч)/20/15/20*4
/forums/comment/276211-10-30-11-30-5-5-5-4ch-4-8-3ch-20-15-20-4-a10-3-g12jet
10:30:11:30 - 5-5-5(4ч)-4.8(3ч)/20/15/20*4 а10*3 г12эт,1пр20с*8 ш10/10/5/5/5/5 пр4мин
/forums/comment/277786-8-30-09-2016-21-50-22-20-5-5-5-4ch-4-5-20-15-20-4-7-29
8
30.09.2016
21:50-22:20 - 5-5-5(4ч)-4.5/20/15/20*4
7
29.09.2016 - нет растяжки
6
28.09.2016 - отдых
/forums/comment/278022-17-40-5-5-5-4ch-5-4ch-20-15-20-4-g12jet-1pr20s-8
17:40 - 5-5-5(4ч)-5(4ч)/20/15/20*4 г12эт,1пр20с*8
/forums/comment/278419-17-00-17-30-5-5-4ch-5-3ch-4-3ch-15-15-15-4
17:00-17:30 - 5-5(4ч)-5(3ч)-4(3ч)/15/15/15*4
/forums/comment/279408-13-05-10-2016-07-50-08-20-5-5-4-5-3ch-4-3ch-15-15-15-4
13
05.10.2016
07:50-08:20 - 5-5-4.5(3ч)-4(3ч)/15/15/15*4 а10/10/8
12
04.10.2016 - Отдых
/forums/comment/279983-06-20-06-40-rastjazhka-nemnogo
06:20-06:40 - растяжка. Немного.
/forums/comment/280214-06-30-06-00-5-5-5-3ch-3-5-15-15-15-4
06:30-06:00 - 5-5-5(3ч)-3.5/15/15/15*4
/forums/comment/280741-16-08-10-2016-18-00-18-30-5-5-5-4ch-4-25-15-15-4
16
08.10.2016
18:00-18:30 - 5-5-5(4ч)-4/25/15/15*4
/forums/comment/281039-17-09-10-2016-20-00-20-30-1km-5-5-4-3ch-3-8-15-15-15-4
17
09.10.2016
20:00-20:30 - 1км 5-5-4(3ч)-3.8/15/15/15*4
/forums/comment/281316-18-10-10-2016-10-00-11-00-1-5km-4-4-4-4ch-3-8-5a-4-15
18
10.10.2016
10:00-11:00 - 1.5км 4-4-4(4ч)-3.8+5а*4/15/15/15*4
