/forums/comment/288715-42-03-11-2016-06-20-06-45-rastjazhka
42
03.11.2016
06:20-06:45 - растяжка
/forums/comment/289616-45-06-11-2016-10-30-11-15-4-4-4-3-6-3-3-5a-15-15-10-10
45
06.11.2016
10:30-11:15 - 4-4-4-3.6-3-3/5а/15/15/(10+10)*6
44
05.11.2016 - отдых
43
04.11.2016
06:20-07:00 - 4-4-4(3ч)-3-3/5а/15/15/(10+10)*6
/forums/comment/289786-46-07-11-2016-10-50-11-30-4-4-4-4-3ch-3-3-5a-15-15-10
46
07.11.2016
10:50-11:30 - 4-4-4-4(3ч)-3-3/5а/15/15/(10+10)*6
/forums/comment/290062-47-08-11-2016-10-50-11-30-4-4-4-4-3ch-3-6-3-5a-15-15
47
08.11.2016
10:50-11:30 - 4-4-4-4(3ч)-3.6-3/5а/15/15/(10+10)*6
/forums/comment/290614-49-10-11-2016-06-30-06-50-2-6-20-70-10-25-5-podt-48-09
49
10.11.2016
06:30-06:50 - 2-6/20-70/10-25 + 5 подт
48
09.11.2016 - отдых перед макс
/forums/comment/290826-49-10-11-2016-06-30-06-50-2-6-20-70-10-25-5-podt
49
10.11.2016
06:30-06:50 - 2-6/20-70/10-25 + 5 подт
/forums/comment/291015-50-11-11-2016-06-30-07-00-4-3-led-4-4-3-8-3-5-5a-15-15
50
11.11.2016
06:30-07:00 - 4-3(лед)-4-4-3.8-3.5/5а/15/15/(10+10)(разнож)*6
/forums/comment/291423-51-12-11-2016-11-40-12-30-4-4-4-4-3ch-3-3-8-6-15-6-30s
51
12.11.2016
11:40-12:30
4-4-4-4(3ч)-3-3
8*6
15*6 (30с)
15*5,8
(10+10)*6 (30с)
/forums/comment/291694-52-13-11-2016-11-30-12-20-4-4-4-4-3-3-8a-6-15-6-30c-15
52
13.11.2016
11:30-12:20
4-4-4-4-3-3
8a*6
15*6 (30c)
15-15-12*4
(10+10) разнож*6 (30с)
/forums/comment/291969-53-14-11-2016-10-00-11-00-4-4-4-4-3ch-3-3-8a-6-15-6
53
14.11.2016
10:00-11:00
4-4-4-4(3ч)-3-3
8а*6
15*6 (30с)
12*6
(10+10)*6 (30с)
Пр20/20/40с*2
/forums/comment/292241-54-15-11-2016-10-15-11-00-4-4-4-4-3-3-8a-6-15-6-12-6
54
15.11.2016
10:15-11:00
4-4-4-4-3-3
8а*6
15*6
12*6
(10+10)*6 разнож (30с)
Пр8минлайт
/forums/comment/292761-56-17-11-2016-06-20-06-45-rastjazhka-55-otdyh
56
17.11.2016
06:20-06:45 - растяжка
55
Отдых
/forums/comment/293048-57-18-11-2016-06-20-06-55-4-1-0-2-0-5a-12-10-10-10-3
57
18.11.2016
06:20-06:55
4/(1-0-2-0)5а/12/10/(10+10)*3 не пошло
/forums/comment/293336-58-19-11-2016-10-30-11-30-4-4-4-4-3-3-0-2-0-1-5a-6-12
58
19.11.2016
10:30-11:30
4-4-4-4-3-3
(0-2-0-1)
5а*6
12*6
10-10-7
(10+10)*4
/forums/comment/294673-64-25-11-2016-06-25-06-55-4-4-4-4-3-6-3-10-10-10-10-6
64
25.11.2016
06:25-06:55
4-4-4-4-3.6-3/10/10/(10+10)*6
Ав-гололед
63
24.11.2016
22:00-22:30 - растяжка
Пр8мин.лайт
62
23.11.2016 bad
61
22.11.2016 bad
60
21.11.2016 bad
59
20.11.2016
10:00
4-4-4-4-3-2
