We never do something that causes pain. NEVER. You shouldn’t endure pain, you don’t need to do something through pain. If something is beginning to pain, you have to stop doing this IMMEDIATELY.</quote>
There are a lot of reasons, why it’s unnecessary to train through pain, but personally for me the good enough was following. Your organism doesn’t like, when any of its parts suffer from pain, so if you’ll force it to do exercises that causes pain, it will try to do them in such manner that helps to reduce pain. This means that pain will directly influence your exercises technique, because your organism will be trying to change it. Do you know to what will subconscious changes of the technique by your organism lead to? To increasing of the risk of getting the additional injures!