/forums/comment/383815-den16-4-5-10-10-10
/forums/comment/384411-den17-4-5-12-12-12
/forums/comment/385053-den18-4-5-12-12-12
/forums/comment/385626-den19-4-5-12-12-12-brusja-press
День19: 4*5-12-12-12. Брусья, пресс.
/forums/comment/386483-den20-vyhodnoj-den21-rastjazhka
День20: выходной
День21: растяжка
/forums/comment/387078-den22-5-5-12-12-12-i-trh
День22: 5*5-12-12-12 и ТРХ
/forums/comment/387333-den23-5-5-12-12-12
/forums/comment/387867-den24-5-5-12-12-12
/forums/comment/388391-den25-5-5-12-12-12
/forums/comment/388873-den26-5-5-12-12-12
/forums/comment/389166-den27-vyhodnoj
/forums/comment/389991-den28-rastjazhka
/forums/comment/390213-den29-5-5-12-12-10-vypady-na-obe-nogi
День29: 5*5-12-12-10(выпады на обе ноги)
/forums/comment/390725-den30-5-5-12-12-10-vypady-na-obe-nogi
День30: 5*5-12-12-10(выпады на обе ноги)
/forums/comment/391317-den31-5-5-12-12-10-vypady-na-obe-nogi
День31: 5*5-12-12-10(выпады на обе ноги)
