/forums/comment/280975-16-vyhodnoj
/forums/comment/281113-17-razminka-6-12-12-12-rastjazhka-planka-120-sek
17. Разминка, 6*12*12*12, растяжка, планка 120 сек.
/forums/comment/281450-18-razminka-6-12-12-12-rastjazhka-planka-120-sek
18. Разминка, 6*12*12*12, растяжка, планка 120 сек.
/forums/comment/282537-19-razminka-6-12-12-12-rastjazhka-planka-150-sek
19. Разминка, 6*12*12*12, растяжка, планка 150 сек.
/forums/comment/282538-20-razminka-6-12-12-12-rastjazhka-planka-150-sek
20. Разминка, 6*12*12*12, растяжка, планка 150 сек.
/forums/comment/282540-21-otdyh
/forums/comment/283024-22-otdyh
/forums/comment/283175-23-razminka-5h5-10-10-10-rastjazhka-planka-180-sek
23. Разминка, 5х5*10*10*10, растяжка, планка 180 сек.
/forums/comment/283486-24-otdyh
/forums/comment/283876-25-razminka-5h5-10-10-10-rastjazhka-planka-180-sek
25. Разминка, 5х5*10*10*10, растяжка, планка 180 сек.
/forums/comment/284284-26-razminka-5h5-10-10-10-rastjazhka-planka-180-sek
26. Разминка, 5х5*10*10*10, растяжка, планка 180 сек.
/forums/comment/284739-27-razminka-5h6-12-12-12-rastjazhka-planka-180-sek
27. Разминка, 5х6*12*12*12, растяжка, планка 180 сек.
/forums/comment/285088-28-otdyh
/forums/comment/285317-29-razminka-5h6-12-12-10-vypady-na-kazhd-nogu
29. Разминка, 5х6*12*12*10(выпады на кажд.ногу), растяжка, планка 180 сек.
/forums/comment/286012-30-otdyh
