/forums/comment/80865-den-1-razminka-4h-5-15-15-15-zaminka
День 1:
Разминка
4х 5-15-15-15
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80866-den-2-razminka-4h-5-15-15-15-zaminka
День 2:
Разминка
4х 5-15-15-15
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80867-den-3-razminka-4h-5-15-15-15-3h-planka-30-sek-zaminka
День 3:
Разминка
4х 5-15-15-15
3х Планка 30 сек.
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80868-den-4-razminka-4h-5-15-15-15-3h-planka-30-sek-zaminka
День 4:
Разминка
4х 5-15-15-15
3х Планка 30 сек.
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80869-den-5-razminka-4h-5-15-15-15-zaminka
День 5:
Разминка
4х 5-15-15-15
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80870-den-6-razminka-4h-5-15-15-15-zaminka
День 6:
Разминка
4х 5-15-15-15
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80871-den-7-vyhodnoj
День 7:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80872-den-8-razminka-4h-5-15-15-15-zaminka
День 8:
Разминка
4х 5-15-15-15
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80873-den-9-razminka-4h-6-15-15-15-zaminka
День 9:
Разминка
4х 6-15-15-15
Заминка
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/80929-den-10-razminka-4h-6-15-15-15-4h-planka-30-sek-zaminka
День 10:
Разминка
4х 6-15-15-15
4х Планка 30 сек.
Заминка (растяжка)
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/81305-den-11-razminka-4h-6-15-15-15-4h-planka-30-sek-zaminka
День 11:
Разминка
4х 6-15-15-15
4х Планка 30 сек.
Заминка (растяжка)
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/81878-den-12-vyhodnoj
День 12:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/81879-den-13-vyhodnoj
День 13:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/81880-den-14-razminka-4h-6-15-15-15-zaminka-rastjazhka
День 14:
Разминка
4х 6-15-15-15
Заминка (растяжка)
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83316-den-15-vyhodnoj
День 15:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
