04.09.2019
Rest 2 min between exercises
1. Chin Ups: 8, 8, 8
2. Push UPS: 10, 11, 10
3. Inclined Pull Ups: 8, 8, 8
4. Dips: 10, 8, 8,
Rest 1 min between exercises
1. Scap Dips: 8, 8, 8
2. Plank: 1, 1, 1 min
3. Scap Pull: 8,7
4. Superman Hold: 1, 1 min
5. Slide Wall: 15, 15