100 SPRING 2016 LOG

Глобальный форум Дневники тренировок

1377

Octopus7

Буэнос-Айрес

03.03.2016 22:39

INFO
weight: 75kg
max pull-ups: 12
max muscle-ups: 1
maх dips: 25
max push-ups: 42
max squats: unknown

WEEK 1

1.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

2.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

3.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

4.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

5.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

6.03.2016
REST DAY

7.03.2016
5 minute plank
stretching

WEEK 1 COMPLETED

Octopus7

Буэнос-Айрес

08.03.2016 15:27

WEEK 2

8.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

9.03.2016
REST DAY

10.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

11.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

12.03.2016
5 minute plank
stretching

13.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

14.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

WEEK 2 COMPLETED

Octopus7

Буэнос-Айрес

15.03.2016 15:48

WEEK 3

15.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

16.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

17.03.2016
REST DAY

18.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

19.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

20.03.2016
5 minute plank
stretching

21.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

WEEK 3 COMPLETED

Octopus7

Буэнос-Айрес

22.03.2016 20:42

WEEK 4

22.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups
10 squats

with ease

23.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups (diamond)
10 squats

24.03.2016
REST DAY

25.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups (diamond)
10 squats

26.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups
10 squats

27.03.2016
5 minute plank
stretching

28.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups (diamond)
10 squats

WEEK 4 COMPLETED

Octopus7

Буэнос-Айрес

29.03.2016 22:07

WEEK 5

29.03.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups (diamond)
12 squats

30.03.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups
12 squats

31.03.2016
5 minute plank
stretching

1.04.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups (diamond)
12 squats

2.04.2016
REST DAY

3.04.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups (diamond)
12 squats

4.04.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups
12 squats

WEEK 5 COMPLETED

Octopus7

Буэнос-Айрес

05.04.2016 19:28

WEEK 6

5.04.2016
circuits: 5
7 pull-ups
15 squats
15 push-ups
15 squats

6.04.2016
CENTURY TEST (5:42) +
circuits: 5
5 pull-ups
10 squats
10 push-ups
10 squats

7.04.2016
circuits: 5
7 pull-ups
15 squats
15 push-ups
15 squats

8.04.2016
REST DAY

9.04.2016
circuits: 5
7 pull-ups
15 squats
15 push-ups
15 squats

10.04.2016
circuits: 5
7 pull-ups
15 squats
15 push-ups
15 squats

11.04.2016
circuits: 6
5 pull-ups
10 squats
10 push-ups
10 squats

WEEK 6 COMPLETED

Octopus7

Буэнос-Айрес

12.04.2016 16:40

WEEK 7

12.04.2016
circuits: 6
5 pull-ups
10 squats
10 push-ups
10 squats

+dips 15,10,10,10

13.04.2016
REST DAY

14.04.2016
circuits: 6
5 pull-ups + 16kg
10 squats
10 push-ups
10 squats

15.04.2016
circuits: 6
5 pull-ups + 16kg
10 squats
10 push-ups
10 squats

16.04.2016
5 minute plank
stretching

17.04.2016
REST DAY

WEEK 7 COMPLETED

Octopus7

Буэнос-Айрес

18.04.2016 17:58

WEEK 8

18.04.2016
test pull-ups: 18
test push-ups: 50
test squats: 85
weight: 79

19.04.2016
REST DAY

20.04.2016
circuits: 6
5 pull-ups + 16kg
10 squats
10 push-ups (legs up)
10 squats

21.04.2016
REST DAY

22.04.2016
circuits: 6
5 pull-ups + 16kg
10 squats
10 push-ups
10 squats

23.04.2016
5 minute plank
stretching

24.04.2016
circuits: 6
5 pull-ups + 16kg
10 squats
10 push-ups
10 squats

WEEK 8 COMPLETED

Octopus7

Буэнос-Айрес

26.04.2016 15:21

WEEK 9

25.04.2016
REST DAY

26.04.2016
circuits: 6
6 pull-ups + 16kg
10 squats
10 push-ups
10 squats

27.04.2016
circuits: 6
6 pull-ups
10 squats
10 push-ups (diamond)
10 squats

28.04.2016
CENTURY TEST (5:15) +
pull-ups 4x10
muscle-ups 3x3

29.04.2016
5 minute plank
stretching

30.04.2016
circuits: 6
6 pull-ups + 16kg
10 squats
10 push-ups
10 squats

1.05.2016
REST DAY

2.05.2016
circuits: 4
6 pull-ups + 16kg
10 squats
10 dips
10 squats

muscle-ups 2x5

WEEK 9 COMPLETED

Octopus7

Буэнос-Айрес

03.05.2016 14:38

WEEK 10

3.05.2016
circuits: 4
10 pull-ups
10 squats
10 dips
10 squats
muscle-ups 2x5

4.05.2016
37 pull-ups
37 chin-ups
55 push-ups

5.05.2016
5 minute plank
stretching

6.05.2016
REST DAY

7.05.2016
circuits: 6
6 pull-ups + 16kg
10 squats
10 push-ups (diamond)
10 squats

8.05.2016
REST DAY

9.05.2016
circuits: 6
6 pull-ups + 16kg
10 squats
10 push-ups (diamond)
10 squats

CENTURY TEST(4:21)
muscle-ups 3x3
oac 1 (r)

WEEK 10 COMPLETED

Octopus7

Буэнос-Айрес

11.05.2016 11:37

WEEK 11

10.05.2016
circuits: 6
6 pull-ups
10 squats
10 push-ups
10 squats

11.05.2016
circuits: 7
7 pull-ups
10 squats
12 push-ups
10 squats

12.05.2016
circuits: 7
7 pull-ups
10 squats
12 push-ups
10 squats

13.05.2016
chin-ups 1-2-3-4-5-4-3-2-1 (+16kg)
pull-ups 1-2-3-4-4-3-2-1-1 (+16kg)
army pull-ups 5-3-2 (+16kg)
push-ups 50

14.05.2016
REST DAY

15.05.2016
chin-ups 1-2-3-4-5-4-3-2-1 (+16kg)
army pull-ups 1-2-3-4-5-4-3-2-1 (+16kg)
pull-ups 2-3-2-2-1 (+16kg)
push-ups 40

WEEK 11 COMPLETED

Octopus7

Буэнос-Айрес

18.05.2016 15:56

WEEK 12

16.05.2016
REST DAY

17.05.2016
5 minute plank
stretching

18.05.2016
chin-ups 1-2-3-4-5-4-3-2-1 (+16kg)
army pull-ups 1-2-3-4-5-2-2-3-2-1 (+16kg)
push-ups 50
muscle-ups 3
oac 1 (r)

Форумы

100 SPRING 2016 LOG