/forums/comment/518473-set-number-1-pull-10-9-8-7-6-5-4-3-2-1-rest-between
10.06.2019 21:55
Set number 1
Pull 10-9-8-7-6-5-4-3-2-1 rest between set 2 or 3 minutes
Set number 2
50 pull up 2-5 routines
Set number 3
5 pull up + static hold+4pull up+ static hold+3 pull up + static hold + 2 pull up+ static hold +1 pull up+ static hold in one set