/forums/comment/494954-06-12-2018-pullups-1-10-1-iso-20-20-20-50pull-100push
06/12/2018
Pullups 1-10-1
ISO 20/20/20
50pull/100push 7min
Pushups on low bar 10-10sec - 1-10sec
Easy 15md
Under 5min. 80Dips
Under 5min. 100Pushups
Under 5min. 20Muscle ups
Pullups 1-10-1
10pull-1mu-30sbd-5pull-15/15/15
/forums/comment/494955-07-12-2018-pullups-2-10-2-pushups-5-10-15-20-25-20-15
07/12/2018
Pullups 2-10-2
Pushups 5-10-15-20-25-20-15-10-5
Pushups 10-10sec - 1-10sec
Pushups 20 on the minute for 20minutes straight
Dips 10-20-30-40-50-40-30-20-10
Dips 15 on the minute for 4minutes straight
Dips 20
Pushups 10-20-30-40-50
Chinups 2-10-2
15pushups on the minute 15diamond for 10min and 15normal for 10min straight
Pushups
1-1sec - 10-10sec - 1-1sec
Pushups on low bar - pushups
2-2 - 10-10 10-10 - 2-2
Pushups 30 on the minute for 3min straight
10pushups
/forums/comment/495185-08-12-2018-squats-10-20-30-40-50-60-70-80-plank-1min
08/12/2018
Squats 10-20-30-40-50-60-70-80
Plank 1min
Crunches 300
Crunch Hold 1min
Hyperextension hold 1min
Pushups-Dips 5×(5-10-10-5)
09/12/2018
Rest
/forums/comment/495565-10-12-2018-pullups-5-on-the-minute-for-100minutes
10/12/2018
Pullups 5 on the minute for 100minutes straight
Pullups 1-10-1
Pushups 20 on the minute for 30minutes straight
11/12/2018
Plank 2min
Pullups 1× max. reps (22)
Pullups 10×20 rest btw sets 5min
20,19+1,15+3+2,19+1,18+2,
17+2+1,15+4+1,13+4+3,13+4+3,
12+3+3+2
/forums/comment/495699-12-12-2018-plank-1min-squats-10-20-30-40-50-squats
12/12/2018
Plank 1min
Squats 10-20-30-40-50
Squats-Crunches 60-100 ,70-100 ,80-100
Crunch Hold 1min
Hyperextension hold 1min
/forums/comment/495839-13-12-2018-close-grip-pullups-1-max-20-close-grip
13/12/2018
Close grip pullups 1×max (20)
Close grip pullups 1-10-1
Chinups 1×max (18)
Chinups 1-10-1
Pullups behind neck 1×max (10)
Pullups behind neck 1-10-1
Pushups horse's way 5-10-15-20
Dips 10-50-10
Pushups-Dips 5-10-10-5
Squats 90-100-90
Knee raises 150
Knee raised hold 30sec
/forums/comment/495958-14-12-2018-pushups-horse-s-way-8-5-10-15-20-rest-btw
14/12/2018
Pushups horse's way
8×(5,10,15,20)
rest btw sets 2min & rest btw rounds 5min
/forums/comment/496074-15-12-2018-pullups-6-on-the-minute-for-100minutes
15/12/2018
Pullups 6 on the minute for 100minutes straight
16/12/2018
20pushups on the minute for 25minutes straight
Pushups HFK 10
Pushups 15 diamond on the minute for 10minutes straight
then 15 normal for 10minutes straight
Pushups 10-20-30-40
Pushups 50-50
100pushups in 2min
/forums/comment/496412-17-12-2018-dips-10-20-30-40-50-40-30-20-10-pushups-1
17/12/2018
Dips 10-20-30-40-50-40-30-20-10
Pushups 1-1sec - 10-10sec - 1-1sec
Pushups 10-10sec - 1-10sec
Pushups 2× Kaskad 10
Pushups horse's 20
Pushups 5(10sec down - 10sec up every pushup
18/12/2018
Rest
/forums/comment/496882-19-12-2018-rest-20-12-2018-pullup-10kg-pullup-20kg
19/12/2018
Rest
20/12/2018
Pullup +10kg
Pullup +20kg
Pullup +30kg
Pullup +40kg
Chinup +45kg
Chinup +50kg
Pullups 8 +20kg
Dips 10-10
Dips 5 +10kg
Dips 5 +45kg
Pushup +60kg
Pushup +50kg
Pushup 2 +55kg
20pushups on low bar on the minute for 25minutes straight
25pushups on low bar on the minute for 10minutes straight
/forums/comment/496883-21-12-2018-pushups-10kg-10-on-the-minute-for-60minutes
21/12/2018
Pushups+10kg 10 on the minute for 60minutes straight
Pushups 20 on the minute for 10minutes straight
/forums/comment/497114-22-12-2018-10pullups-5min-rest-pullups-iso-16kg-20-20
22/12/2018
10pullups
5min rest
Pullups ISO +16kg 20/20/20
Pushups 60
3min rest
Pullups ISO +16kg 15/15/15
Pushups 45
3min rest
Pullups ISO +16kg 10/10/10
Pushups 30
3min rest
Pullups ISO +16kg 5/5/5
Pushups 15
5min rest
Pullups ISO 20/20/20
Dips 20
1:30min rest
Pullups ISO 15/15/15
Dips 15
1:30min rest
Pullups ISO 10/10/10
Dips 10
1:30min rest
Pullups ISO 5/5/5
Dips 5
5min rest
Pushups 20 on the minute for 20minutes straight
/forums/comment/497115-23-12-2018-1muscleup-pushups-20-on-the-minute-for
23/12/2018
1Muscleup
Pushups 20 on the minute for 25minutes straight
1mu-30sbd-10pullups
1mu-15sbd-5pullups-1mu-15sbd-5pullups
/forums/comment/497116-24-12-2018-the-belt
/forums/comment/497781-25-12-2018-rest-26-12-2018-rest-27-12-2018-pushups-30
25/12/2018
Rest
26/12/2018
Rest
27/12/2018
Pushups 30-40-40
28/12/2018
Pullups 5+20kg
Pullups 9+20kg
Pullups 23
Dips 15-10-5
Dips 50
Dips 20
Pushups 15-10-5
Pushups 50
Pushups 20
29/12/2018
Rest
