/forums/comment/488354-patriots-ladder-1min-rest-btw-sets-dips-10-20-30-40-50
28.10.2018 19:30
Patriots ladder 1min rest btw sets
Dips 10-20-30-40-50-40-30-20-10
Pullups 1-10-1
The last pull-up do ISO hold for max. time