/forums/comment/488348-pullups-warm-up-50pullups-with-time-training-ladder-2
28.10.2018 19:13
Pullups
Warm up
50pullups with time
Training
Ladder 2-10-2
2ladders close pullups
2ladders normal pullups
2ladders close chinups
2ladders normal chinups
2ladders wide pullups
Between ladders 5min. rest
In the end hold 2:30min chin over the bar and 2:30min head touching the bar