Pullups 1-10
1Pullup, hold in three positions for 30sec each
Reverse horse's way 20/15/10/5
Pullups 9-1 hold last on top for max time, my time:37sec
Dips 1-10 when you doing 1dip go to the end of the dip bars do 2 then go back do 3 and like that until 10
Do max dips, I did 41
Do max pullups, I did 17
Outro
10pullups
1muscle up
20straight bar dips
5pullups
30pushups
All without rest
