/forums/comment/434747-day-17-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 17
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
/forums/comment/435516-day-18-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 18
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
/forums/comment/435560-day-19-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 19
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
/forums/comment/435908-day-20-rest
/forums/comment/436403-day-21-stretching
/forums/comment/436939-day-22-pull-ups-light-leg-squats-push-ups-leg-squats-5
Day 22
pull-ups(light)
leg squats
push-ups
leg squats
5/11/11/11 x 5
I felt eager to train today and the additional round was very pleasant despite my initial expectations. I felt stronger.
/forums/comment/437353-day-23-rest
/forums/comment/438158-day-24-rest-day-25-pull-ups-light-leg-squats-push-ups
Day 24
Rest
Day 25
pull-ups(light)
leg squats
push-ups
leg squats
5/11/11/11 x 5
/forums/comment/438923-day-26-rest-day-27-pull-ups-light-leg-squats-push-ups
Day 26
Rest
Day 27
pull-ups(light)
leg squats
push-ups
leg squats
5/11/11/11 x 5
/forums/comment/440906-day-28-rest-day-29-rest-day-30-rest-day-31-pull-ups
Day 28
Rest
Day 29
Rest
Day 30
Rest
Day 31
pull-ups(light)
leg squats
push-ups
split leg squats
5/11/11/12 x 5
Day 32
Rest
/forums/comment/441310-day-33-pull-ups-light-leg-squats-push-ups-split-leg
Day 33
pull-ups(light)
leg squats
push-ups
split leg squats
5/12/12/12 x 5
/forums/comment/445141-day-34-day-43-break-day-44-pull-ups-light-leg-squats
Day 34 - Day 43 Break
Day 44
pull-ups(light)
leg squats
push-ups
split leg squats
4/7/7/8x5
less of everything in order to gradually get back on track after the break
/forums/comment/445940-day-45-rest-day-46-rest-day-47-pull-ups-light-leg
Day 45
Rest
Day 46
Rest
Day 47
pull-ups(light)
leg squats
push-ups
split leg squats
4/7/7/8x5
/forums/comment/446631-day-48-rest-day-49-maximum-workout-weight-58-pull-ups
Day 48
Rest
Day 49 - Maximum Workout
Weight 58
pull-ups(light)0
leg squats 30
push-ups 20
