/forums/comment/375212-den-1-razminka-beg-6-km-3-5-5-5
День 1. Разминка, бег 6 км, 3/5/5/5.
/forums/comment/375215-den-2-razminka-probezhka-5-km-5-5-10-5
День 2. Разминка, пробежка 5 км, 5/5/10/5.
/forums/comment/376089-den-3-razminka-7-7-12-7
День 3. Разминка, 7/7/12/7
/forums/comment/376864-den-4-razminka-7-10-12-10
День 4. Разминка 7/10/12/10
/forums/comment/377680-den-5-razminka-probezhka-5-km-7-10-12-10
День 5 разминка, пробежка-5 км 7/10/12/10 .
/forums/comment/378550-den-6-otdyh
/forums/comment/378992-den-7-razminka-rastjazhka
День 7 разминка растяжка.
/forums/comment/379399-den-8-razminka-8-12-14-12
День 8 разминка 8/12/14/12
/forums/comment/380368-den-9-razminka-7-12-14-12
День 9 разминка 7/12/14/12
/forums/comment/382606-den-10-razminka-7-12-14-12
День 10 разминка 7/12/14/12
/forums/comment/382608-den-11-razminka-7-12-14-12
День 11 разминка 7/12/14/12
/forums/comment/382610-den-12-razminka-8-14-16-14
День 12 разминка 8/14/16/14
/forums/comment/383099-den-13-otdyh
/forums/comment/383101-den-14-rastjazhka
/forums/comment/383507-den-15-otdyh
