/forums/comment/374681-1-5-10-10-10-podtjagivanija-prisedanija-otzhimanija
1.
5-10-10-10 (подтягивания, приседания, отжимания, приседания) = 4 круга
/forums/comment/375440-2-6-12-12-12-4-kruga
/forums/comment/376288-3-7-14-14-14-4-kruga
/forums/comment/376961-4-6-12-12-12-4-kruga
/forums/comment/377722-5-6-12-12-12-4-kruga
/forums/comment/378481-6-rastjazhka-d
6.
Растяжка 
/forums/comment/379676-7-otdyh
/forums/comment/379679-8-6-12-12-12-4-kruga-komandnoe-uchastie-v-zabege-tvoj
8.
6-12-12-12 = 4 круга
+ командное участие в забеге "Твой Подвиг"
/forums/comment/380984-9-6-12-12-12-4-kruga
/forums/comment/380985-10-perenes-otdyh-na-jetot-den
10.
Перенес отдых на этот день)
/forums/comment/381575-11-6-12-12-12-4-kruga
/forums/comment/383027-12-6-12-12-12-4-kruga
/forums/comment/383028-13-rastjazhka-3
13.
растяжка 
/forums/comment/384617-14-6-12-12-12-4-kruga
/forums/comment/384618-15-6-12-12-12-4-kruga
