/forums/comment/393410-28-10-2017g-100-36-64-6-12-14-5-5-6-12-12-5-5-5-12-12
28.10.2017г.
100-36-64
-6-12-14-5/5
-6-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
-6-12-14-5/5
/forums/comment/393884-29-10-2017g-100-37-63-6-12-14-5-5-6-12-14-5-5-5-12-12
29.10.2017г.
100-37-63
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
-5-12-12-5/5
-6-12-14-5/5
/forums/comment/394212-30-10-2017g-100-38-62-6-12-14-5-5-6-12-14-5-5-5-12-14
30.10.2017г.
100-38-62
-6-12-14-5/5
-6-12-14-5/5
-5-12-14-5/5
-5-12-12-5/5
-6-12-14-5/5
/forums/comment/394621-31-10-2017g-100-39-61-6-12-14-5-5-6-12-14-5-5-6-12-14
31.10.2017г.
100-39-61
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
/forums/comment/395068-01-11-2017g-100-40-60-6-12-14-5-5-6-12-14-5-5-6-12-14
01.11.2017г.
100-40-60
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
/forums/comment/395444-02-11-2017g-100-41-59-6-12-14-5-5-6-12-14-5-5-6-12-14
02.11.2017г.
100-41-59
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
/forums/comment/396441-03-11-2017g-100-42-58-vyhodnoj
03.11.2017г.
100-42-58
Выходной
/forums/comment/396451-04-11-2017g-100-43-57-5-12-12-5-5-5-12-12-5-5-5-12-12
04.11.2017г.
100-43-57
-5-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
-6-12-14-5/5
/forums/comment/396874-05-11-2017g-100-44-56-6-12-14-5-5-6-12-14-5-5-5-12-12
05.11.2017г.
100-44-56
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
/forums/comment/397063-6-11-2017g-100-45-55-6-12-14-5-5-6-12-14-5-5-6-12-14-5
6.11.2017г.
100-45-55
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
-5-12-12-5/5
-5-12-12-5/5
/forums/comment/397433-07-11-2017g-100-46-54-6-12-14-5-5-6-12-14-5-5-6-12-14
07.11.2017г.
100-46-54
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
-5-12-12-5/5
/forums/comment/397852-08-11-2017g-100-47-53-6-12-14-5-5-6-12-14-5-5-6-12-14
08.11.2017г.
100-47-53
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-6-12-14-5/5
-5-12-12-5/5
/forums/comment/398359-09-11-2017g-100-48-52-tak-kak-trenirovka-legkaja
09.11.2017г.
100-48-52
так как тренировка легкая пробежал 3,8км и сделал 6 кругов подтягивания+отжимания
-6-14-6кругов
-
/forums/comment/399022-10-11-2017g-100-49-51-itogi-podtjagivanija-2-5-11
10.11.2017г.
100-49-51
итоги
подтягивания-2-5-11
отжимания-15-50
/forums/comment/399676-11-11-2017g-100-50-50-podtjagivanija-5-5-5-5-5-5
11.11.2017г.
100-50-50
подтягивания-5-5-5-5-5-5
приседания -12-12-12-12-12-12
отжимания -14-14-14-14-14-14
выпады 5/5-5/5-5/5-5/5-5/5-5/5
