Дневник (json-like).
"11:03.10": ["1:11:5:11","1:11:5:11","1:11:5:11","2*:11:3:11"],
"10:02.10": ["1:11:4:11","1:11:4:11","1:11:4:11","2*:11:4:11"],
"9:01.10": ["1:10:4:10","1:10:4:10","2*:10:4:10","2*:10:4:10"],
"8:30.09": "растяжка",
"7:29.09": ["1:10:3:10","1:10:3:10","2*:10:3:10","2*:10:3:10"],
"6:28.09": { ["1:10:5:10","1:10:5:10","2*:10:5:10","2*:10:4:10"],
note: "изменил упор в отжимании, выходит так-себе"},
"5:27.09": ["1:10:8:10","3*:10:8:10","3*:10:6:10"],
"4:26.09": ["1:10:8:10","1:10:8:10","1:10:8:10","1:10:8:10"],
"3:25.09": "отдых, пред. два дня упражнения с ошибками",
"2:24.09": ["1:10:8","1:10:8","2*:10:8","2*:10:8"],
"1:23.09": ["1:10:8","1:10:8","1:10:8","1:10:8"]
