/forums/comment/337918-4-11-den-pervyj
/forums/comment/338341-4-12-2-den-4-8-8-8
/forums/comment/338773-4-13-3-den-4-8-8-8-slozhno-otzhimanie
4/13 3 день. 4.8.8.8. Сложно отжимание
/forums/comment/339090-4-den-8-2-8-8-8
/forums/comment/339453-5-den-8-2-888
/forums/comment/340771-6-den-rastjazhka
/forums/comment/340772-7-den-otdyh
/forums/comment/340773-8-den-4-10-8-10
/forums/comment/341057-9-den-4-10-8-10
/forums/comment/341345-10-den-8-2-10-10-10-podtjagivanija-s-umensheniem-vesa
10 день 8 (*2) 10.10.10
Подтягивания с уменьшением веса
/forums/comment/341996-11-den-8-2-10-10-10
/forums/comment/341997-12den-4-10-10-10
/forums/comment/342590-13den-8-2-10-10-10
/forums/comment/342591-14-den8-2-10-10-10
/forums/comment/343111-15den1-otdyh
