Slam Dunk Basic Leg Exercises Routine from Stefan (Height: 198cm)

BASIC STRENGTH:
Lunges - 4 sets - 10-30 reps
Pistol squats - 4 sets - 10-30 reps
Weighted squats - 4 sets - 10-30 reps
Calf rises - 4 sets - 50-100 reps

EXPLOSIVE STRENGTH:
Jump squats - 3 sets - 10-25 reps
Vertical jumps - 3 sets - 10-20 reps

More videos from Stefan:
Muscle-Up Evolution - http://youtu.be/qEtMIqSEcGY

Stefan IG:
http://instagram.com/fanste_srb

More videos from WorkOut Russia:
4 WEEKS FRONT LEVER TRAINING ROUTINE - http://youtu.be/-g5RMKa5Aic
Top 10 Muscle-Ups Hit List - http://youtu.be/vPfACxzuS5w
7 exercises for better Muscle-Ups - http://youtu.be/lPAqnkEfr90
What is 100 Days WorkOut? - http://youtu.be/SinmjP2k6c8

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