Видео / Обучение / Программы тренировок / Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)


Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics & Advanced.

See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide - Exercises & Routines
https://www.youtube.com/watch?v=sxCeGmVWNw0

Music used: Dance of the Pixies by Jens Kiilstofte
https://machinimasound.com/music/dance-of-the-pixies
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/licenses/by/4.0/)

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson
http://www.facebook.com/cwtraining

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