Видео / Обучение / Программы тренировок / Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics & Advanced.

See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide - Exercises & Routines

Music used: Dance of the Pixies by Jens Kiilstofte
Licensed under Creative Commons Attribution 4.0 International

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson


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