Видео / Обучение / Программы тренировок / TRICEPS Workout at Home (without weights/gym equipment)


Effective home workout focusing on the Triceps, no weights or gym equipment needed for this workout.
A quick routine with variations & the best push-up exercises focusing on the triceps. Chest, shoulders & core will be involved as well. Great exercises to build stronger and bigger triceps which also is very important for the upper body push strength, power, balance and stability. Remember strong Triceps are very supportive to all the upper body push exercises

The royalty free music used in this video "Buried" by the Passion Hifi is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music by the Passion HiFi (http://soundcloud.com/freehiphopbeatsforyou)
Track info: https://soundcloud.com/freehiphopbeatsforyou/free-the-passion-hifi-buried

Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson
Calisthenics & Weight Training
http://www.facebook.com/cwtraining

Комментарии

Еще никто не оставил комментарий, будь первым!

Чтобы добавить это видео на свою страницу, нажмите на звездочку