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Biceps 21's - Bodyweight Bicep Workout
In this video I will show you a really effective finisher to do after your pulling workout, or it can be done as a workout in itself!
As mentioned in the video if 21's is too difficult, don't hesitate to do 18's 15's or 12's instead, but at the same challenge yourself.
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Bicep 21s, Bicep 21's workout, Bodyweight Bicep Workout, Chin-Up Workout