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Biceps 21's - Bodyweight Bicep Workout

In this video I will show you a really effective finisher to do after your pulling workout, or it can be done as a workout in itself!

As mentioned in the video if 21's is too difficult, don't hesitate to do 18's 15's or 12's instead, but at the same challenge yourself.

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TAGS:
Bicep 21s, Bicep 21's workout, Bodyweight Bicep Workout, Chin-Up Workout

Music: http://soundcloud.com/john-l-1
"Untitled 89"

Комментарии

/video/comment/750-http-workout-su-articles-143-7-pravil-trenirovki
Отправлено: 26.05.2012 20:32
http://workout.su/articles/143 - 7 правил тренировки бицепса на турниках!
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