Irv used those numbers for an example, You may fit your own numbers in the routine . You wanna make sure your being challenged. Remember to change grips on every set of the pull ups, and push ups
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Visit http://www.barstarzz.com/ and make sure to sign up for the forums. More free information is on the way so make sure to subscribe. Have a great day!
Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz
Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness
http://www.barstarzz.com/store
Follow us at Twitter
http://twitter.com/barstarzz
Follow us at Tumblr
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Subscribe to Youtube
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Subscribe to Youtube
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Subscribe to the Youtube (Espanol)
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