Видео / Обучение / Программы тренировок / Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)


Calisthenics & Bodyweight Biceps Focused Workout, Exercises & Routines only using bodyweight. Advanced/Basic level including some progression exercises/supported variations.

Exercises in video:

Chin ups (supinated grip)
Headbangers (and variation)
Bodyweight Biceps curls
Isometric variations
Inverted Row (supinated grip)
Close grip pull ups
Side to side/Diagonal pull ups

Example Routines at the end of the video.

The royalty free music used in this video is "Violent" by Lyod is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music by Lyod (https://soundcloud.com/lyod)
Track: Violent
Track download, terms & license: https://soundcloud.com/lyod/violent

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