Видео / Обучение / Программы тренировок / Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)


Calisthenics Complete Legs (& Glutes) Training and Workout for Street/Park/Home/Gym. 10-15 great Exercises/Variations (Bodyweight). Exercises and Routines in video&description. Calisthenics Workouts possible Anytime & anywhere!

Squats
One leg squat / pistol squat

Hamstring / glute bridge
Hanging leg curl / hamstring curl
+ Raised and one leg variations

High steps
+ variations

Box jumps
+ Variations

Calf raises and reverse raises
+ Variations

Variations of jumps / box jumps

Music: Doctor Vox - Sunrise
YouTube - http://www.youtube.com/user/DOCTORVOXofficial
SoundCloud - https://soundcloud.com/doctor-vox
Twitter - https://twitter.com/theDOCTORVOX
Bandcamp - http://doctorvox.bandcamp.com/

Thanks for the support
https://www.facebook.com/cwtraining

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