This is an Advance Level Calisthenics Program, to follow the Beginner & Intermediate programs, I've put together with Calisthenics Kingz Miami members Lauren & Pro D. We demonstrate a few advance level exercises, feel free to ask any questions you may have and share this video with other as well.

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Track name: Southpaw
Track produce & created by: Anno Domini
Track URL: http://annodominination.com

Note: This video includes a sponsored message from Jash Network

Note: This video includes a sponsored message from Jash Network