Видео / Обучение / Подтягивания на турнике / Pull Up & Chin Up Progression Guide incl. 10+ Exercises (Beginners Workout)


Pull Ups & Chin Ups Progression for Beginner Workout Level incl. 10+ Progression Exercises/Variations. Where to start, how to learn/progress & eventually get a Pull up/Chin up, step by step Guide. The Pull Up & Chin up are some of the Basic Calisthenics Exercises and have a lot of Variations.

See also the end of the video for example training structure/workouts etc.

Music used: Morning Cruise by Jens Kiilstofte
https://machinimasound.com/music/morning-cruise
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/licenses/by/4.0/)

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson
http://www.facebook.com/cwtraining

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