Got problems with pull-ups? This 4 weeks routine will take you right to your first full pull-up or chin-up! 6 bodyweight exercises perfect for beginners to progress and build strength in back and arms!

◄ More 4 Weeks Routines ►

4 WEEKS FRONT LEVER TRAINING ROUTINE
https://www.youtube.com/watch?v=-g5RMKa5Aic

4 WEEKS DRAGON FLAG WORKOUT ROUTINE
https://www.youtube.com/watch?v=HmNMNHEPcZc

4 WEEKS HANDSTAND WORKOUT ROUTINE
https://www.youtube.com/watch?v=knQ-kIi60As

Slavdog's Street Workout Beginners Program (level II)
https://www.youtube.com/watch?v=U1oI5OA6bFM

◄ Check this out too ►

* Programme for BEGINNERS: bit.ly/100-Days-WorkOut
* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines

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◄ What is WorkOut?►

WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.