Barstarzz member Vertical showing you guys a cool , yet effective full body routine that you can perform with just your body weight and some stairs. This movement is called the QM which stands for Quadrupedal movement.

Song by Loyal Tee beats. Track name Millions. Check out his page at www.soundclick.com/loyaltee
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8

Real fans comment, like, share, favorite every video. It really helps, thank you guys.

Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world.
http://www.facebook.com/Barstarzz
http://on.fb.me/slsnOTTwitter
http://bit.ly/v4sodF
Tumblr http://bit.ly/u9BBz5
Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz
Subscribe to the Youtube (Espanol)http://www.youtube.com/user/Barstarzz...
Follow us on Instagram barstarzz New pictures are uploaded everyday
Like us on Vk.com to http://vk.com/official_barstarzz
Нравится нам на Vk.com к http://vk.com/official_barstarzz

Комментарии

Еще никто не оставил комментарий, будь первым!

Чтобы добавить это видео на свою страницу, нажмите на звездочку