Progressions For The Clap Pull Up
1) High Pull Ups - Perform pull ups trying to get the bar to touch your chest. You want to go up as fast as you can. Progress when you can do 10
2) Explosive Pull Ups - At the top of your pull up remove your hands then place them again on the bar. Don't worry about getting to much distance with this move at first, just try to learn the technique. Progress when you can do 6
3) Finger Touch Pull Ups - This time when going to the top of the bar try to make your inex fingers and thumbs meet. Progress when you can do 6
4) Full Clap Pull Ups - Lean back, tilt head, poke chest forward and go for it. You got it! Remember its not a clap pull up if you can't hear the clap!
This exercise will help you get towards the muscle up and other more difficult explosive pull up bar movements. Make sure while you are practicing the space under you is clear so you don't get hurt if you miss.
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8
Real fans comment, like, share, favorite every video. It really helps, thank you guys.
Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world.
Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz
Subscribe to the Youtube (Espanol)http://www.youtube.com/user/Barstarzz...
Follow us on Instagram barstarzz New pictures are uploaded everyday
Like us on Vk.com to http://vk.com/official_barstarzz
Нравится нам на Vk.com к http://vk.com/official_barstarzz