Видео / Обучение / Программы тренировок

FRANK MEDRANO FRANK MEDRANO
Build a Bigger Chest Workout (No Equipment Needed!!) Build a Bigger Chest Workout (No Equipment Needed!!)
Very High Intensity Workout Very High Intensity Workout
Chest Workout - Level 2 - No Music Chest Workout - Level 2 - No Music
V12Vital "HOW TO" videos. Introducing... the W V12Vital "HOW TO" videos. Introducing... the W
Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)
Hollow Body Progression Pt.1 Hollow Body Progression Pt.1
Home beginner workout for ripped body HD Home beginner workout for ripped body HD
5 Step "No Bar" Body Conditioning Routine 5 Step "No Bar" Body Conditioning Routine
Six Pack abs Six Pack abs
Abs and Core Workout Part 2 (Effective Isometric Exercises) Abs and Core Workout Part 2 (Effective Isometric Exercises)
Calisthenics Abs & Core Exercises (Bodyweight Training) Calisthenics Abs & Core Exercises (Bodyweight Training)
Calisthenics Shoulder & Tricep Street Workout (HD) Calisthenics Shoulder & Tricep Street Workout (HD)
Calisthenics Biceps & Back Workout Routine Calisthenics Biceps & Back Workout Routine
Тренировка грудных мышц на турниках и брусьях. Сердж. Тренировка грудных мышц на турниках и брусьях. Сердж.
Street Workout ABS routine (5 exercises for Hard Rock ABS ) Street Workout ABS routine (5 exercises for Hard Rock ABS )
Тренировка спины на турниках и брусьях. Сердж. Тренировка спины на турниках и брусьях. Сердж.
Beginner Calisthenic Workout Routine! Beginner Calisthenic Workout Routine!
15 min Abs Fat loss Workout "HOW TO GET A 6 SIX PACK FAST" Big Brandon Carter 15 min Abs Fat loss Workout "HOW TO GET A 6 SIX PACK FAST" Big Brandon Carter
NEW HOME ABS WORKOUT -Big Brandon Carter- HOW TO GET A 6 - SIX PACK FAST Build Muscle Burn Fat NEW HOME ABS WORKOUT -Big Brandon Carter- HOW TO GET A 6 - SIX PACK FAST Build Muscle Burn Fat
Home Chest Workout. Fun, easy and effective Keith Horan ( 90 second workout per set) Home Chest Workout. Fun, easy and effective Keith Horan ( 90 second workout per set)
30 Second Slow Tempo Routine. 30 Second Slow Tempo Routine.
6 min push up challenge 6 min push up challenge
Hannibal For King Beginner Workout Routine - PART 1 Hannibal For King Beginner Workout Routine - PART 1
Hannibal For King Beginner Workout Routine - PART 2 Hannibal For King Beginner Workout Routine - PART 2
Killer Abs Workout HD Killer Abs Workout HD
Full Body( Quadrupedal Movement) Full Body( Quadrupedal Movement)
ADVANCE CALISTHENICS PROGRAM ADVANCE CALISTHENICS PROGRAM
INTERMEDIATE CALISTHENICS PROGRAM INTERMEDIATE CALISTHENICS PROGRAM
BEGINNER CALISTHENICS PROGRAM BEGINNER CALISTHENICS PROGRAM