One of the harderst versions of regular pull-ups which is great for building wings (lats muscles)!

BEGINNER Pull-Ups Exercises:
https://www.youtube.com/watch?v=zpaSJ45RVmQ&list=PLOuqZCi1tNKllgb4Wur1QV6AYuU_s3arA&index=1

ADVANCED Pull-Ups Exercises:
https://www.youtube.com/watch?v=FKwXGW4mf-0&list=PLOuqZCi1tNKkcPITuv9wGYtPphOYLQFJH

MASTER Pull-Ups Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKlrMEKDyZAfY3UL5EgwSi4x

SUBSCRIBE to our new videos: https://www.youtube.com/channel/UCFT2VuGccGztZ4g4MDhQrIw?sub_confirmation=1

◄ Check this out too ►

* Programme for BEGINNERS: bit.ly/100-Days-WorkOut
* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines

◄ What is WorkOut?►

WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.