One of the harderst versions of regular pull-ups which is great for building wings (lats muscles)!

BEGINNER Pull-Ups Exercises:
https://www.youtube.com/watch?v=zpaSJ45RVmQ&list=PLOuqZCi1tNKllgb4Wur1QV6AYuU_s3arA&index=1

ADVANCED Pull-Ups Exercises:
https://www.youtube.com/watch?v=FKwXGW4mf-0&list=PLOuqZCi1tNKkcPITuv9wGYtPphOYLQFJH

MASTER Pull-Ups Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKlrMEKDyZAfY3UL5EgwSi4x

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Комментарии

/video/comment/8702-kak-to-skuchno-pokazal-nado-bylo-k-grudi-chtob-prjam
Отправлено: 06.11.2017 16:33
Как-то скучно показал. Надо было к груди! Чтоб прям грудью бить о перекладину! <g>
/video/comment/8709-dapper-vsemu-svoe-vremja
Отправлено: 06.11.2017 23:04
dAppEr

Всему свое время)
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