Видео / База упражнений / 24 Parallel Bar Exercises For You To Try!


LEARN HOW TO TRAIN LIKE THIS: http://bit.ly/1wvmvJD

OFFICIAL WEBSITE: http://barstarzz.com

24 Parallel Bar Exercises For You To Try!

Athletes :
Stephen Hughes-Landers - @iambarstarzz
Eduard Checo - @edbarstarzz
Freddy Ping - @freddyping
Crystal - @flyaway64

Music : https://soundcloud.com/robbero

Exercises
1) Dips 00:04
2) Knee Raises 00:10
3) Straight Arm Walks 00:17
4) Negative Chin Ups 00:24
5) Deep Push Ups 00:32
6) One Leg Deep Push Ups 00:40
7) One Foot On The Bar Deep Push Ups 00:45
8) L Seat Raises 00:54
9) L Seat Raise + Scissor Open 00:58
10) Sit Ups 1:08
11) Around The Block Pull Ups 1:13
12) 180 Dips 1:20
13) Russian Dips 1:25
14) Around The Block Dips 1:33
15) Dips With L Seat Kick Outs 1:42
16) Leaning Dips 1:50
17) Roll Into Tucked Planche 1:58
18) L Seat To Straddle Planche 2:08
19) Swing To Planche 2:19
20) Half Russian To Side Knee Raise 2:28
21) Tucked Planche Dip 2:43
22) L Seat Impossible Dip 2:52
23) Dip Hop Outs 2:59
24) Straddle Planche Dips 3:12

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