Head Banger pull ups are a great variation. Focusing alot on the Outside of your lats, rear deltoids, forearms, biceps, and if you keep your legs up a great exercise for the abdominals. Make sure your able to perform at least 10 perfect form chin ups before attempting these. Make sure the bar is stable before attempting this, do not suggest on a home pull up bar. If your Not Able to do as much range of motion as us, simply Do What You Can while Keeping Your Head Above the bar. Gripping pull up style will work the forearm more, chin up grip works your biceps more.

Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz

Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness

Follow us at Twitter

Follow us at Tumblr

Subscribe to Youtube

Subscribe to Youtube

Subscribe to the Youtube (Espanol)


Еще никто не оставил комментарий, будь первым!

Чтобы добавить это видео на свою страницу, нажмите на звездочку