Видео / База упражнений / Bodyweight Abs Workout - 10-15 Exercises & Variations


10-15 Great Exercises & Variations for Abs & Core. THANKS for subscribing! More videos to come.

1. Core rotations
2. Clasp knife crunches (leg raise / crunch combo)
3. Hanging oblique raises
4. Hanging crunches / upside down crunches (Warning: Be careful if trying this one, very advanced!)
5. Fast & shortened leg raise / crunch
6. Toe to bar
7. One sided oblique raises (hanging)
8. Hanging side crunches
9. Hanging windshield wipers
10. Concentrated / static leg raise
11. Boxing crunches
12. Hanging speed crunches
13. Dragon flag
13. Dragon flag variation #1
14. Dragon flag variation #2
15. Dragon flag variation #3

Music: Decca T - Carpe Diem
https://soundcloud.com/decca-tt
http://www.facebook.com/pages/Decca-T/416681420363

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