Master your Body ➤ http://www.fitnessfaqs.tv
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MUSIC:
[Chill] Shuhandz & High Flown - Apex
In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.
Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.
FOLLOW FITNESSFAQS:
http://www.instagram.com/FitnessFAQs
http://facebook.com/FitnessFAQs
http://twitter.com/FitnessFAQs
TRAINING PROGRAMS:
http://www.bodybyrings.com
http://www.limitlesslegs.com
MUSIC:
[Chill] Shuhandz & High Flown - Apex
In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.
Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.
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