http://www.bwculture.net/Articles.asp?ID=300
How To Do Muscle Up Tutorial and Progression Instructions
Everything you ever wanted to know about the Muscle Ups
Muscle Up Done by Hit Richards of Calisthenics Kingz and Al Kavadlo and Niroc the Manimal of Barbarians and Hannibal for King or Bartendaz and Barstarzz,
How To Do Muscle Up Tutorial and Progression Instructions
Everything you ever wanted to know about the Muscle Ups
Muscle Up Done by Hit Richards of Calisthenics Kingz and Al Kavadlo and Niroc the Manimal of Barbarians and Hannibal for King or Bartendaz and Barstarzz,