PULL UP BARS HERE http://www.incitefitness.co.uk/pullupbars/200cm-silver-galvanised-pull-up-bar

PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes

http://www.incitefitness.co.uk/pullupbars/ for fitness equipment
http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds
http://www.instagram.com/incitefitness
http://www.twitter.com/incitefitnessuk



This is a bit of an evolution of the muscle up; starting from beginner form and working up to a clean muscle up.

Hopefully this will help you improve your form. Find the MU that matches your current form and then try the next one up.