PULL UP BARS HERE http://www.incitefitness.co.uk/pullupbars/200cm-silver-galvanised-pull-up-bar

PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes

http://www.incitefitness.co.uk/pullupbars/ for fitness equipment
http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds

This is a bit of an evolution of the muscle up; starting from beginner form and working up to a clean muscle up.

Hopefully this will help you improve your form. Find the MU that matches your current form and then try the next one up.


13.08.2012 17:10
интересная обучалка
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