In this video the Tapp Bros hit the streets like mega-villains and show us some quality exercise that can be performed from bridges. *Please be careful here and pick a spot that's not too high off the ground. Otherwise you could be looking at a visit to snap city.

A bit of info about the Tapp Bros:
We are the Tapp Brothers (Identical twin brothers, Jonathan and Thomas Tapp). We want to show you the training techniques and methods we have learned over the years of training in various sports and disciplines (track, soccer, cross country, parkour, freerunning, and tricking) My brother and I don't claim to be total experts. We don't have any college degrees or formal education in physical fitness but we have been fortunate enough to be trained by some of the top coaches, take pk/fr to a professional level, and pick up training methods from some of the top athletes around the world!

Learn more about us and our workouts here:

Essential links:
Flexdem Gym Wear:


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