/forums/comment/380109-den-9-4a-4-4-4-4a-4-4-4-4a-4-4-4-4a-4-4-4
День 9
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/forums/comment/380954-den-10-4a-4-4-4-4a-4-4-4-4a-4-4-4-4a-4-4-4
День 10
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/forums/comment/381578-den-11-4a-4-4-4-4a-4-4-4-4a-4-4-4-4a-4-4-4
День 11
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/forums/comment/382244-den-12-1n-6-4-6-0-5n-6-4-6-4a-6-4-6-4a-6-4-6
День 12
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/forums/comment/383641-den-13-05-10-2017-otdyh
/forums/comment/383642-den-14-06-10-2017-otdyh
/forums/comment/383644-den-15-1n-6-6-6-0-75n-6-6-6-6a-6-6-6-6a-6-6-6
День 15
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Растяжка
Бег 0,5км
/forums/comment/384056-den-16-0-9n-6-6-6-0-75n-6-6-6-6a-6-6-6-6a-6-6-6
День 16
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Медленно увеличивал нагрузку. И вот вроде нашел нагрузку, которую надо проработать.
Бег 0,5км
/forums/comment/384665-den-17-0-9n-6-6-6-0-5n-6-6-6-6a-6-6-6-6a-6-6-6
День 17
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/forums/comment/385185-den-18-0-9n-6-6-6-0-5n-6-6-6-6a-6-6-6-6a-6-6-6-beg-0
День 18
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Бег 0,5км
Стал чувствовать мышцы спины.
/forums/comment/385767-den-19-0-9n-3a-6-6-6-0-9n-3a-6-6-6-6a-6-6-6-6a-6-6-6
День 19
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/forums/comment/386717-den-20-otdyh
/forums/comment/386718-den-21-rastjazhka
/forums/comment/387074-den-22-1n-3a-7-7-7-0-9n-3a-7-7-7-6a-7-7-7-6a-7-7-7-beg
День 22
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Бег 0,5км
Ура сегодня уверенно сделал 1 подтягивание.
/forums/comment/387447-den-23-0-9n-3a-7-7-7-0-9n-3a-7-7-7-6a-7-7-7-6a-7-7-7
День 23
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Бег 1км
