First of all, I'm no expert on muscle ups. This tutorial is not about doing a slow, controlled, pure strength muscle up. Instead, it was designed to help those who are interested in doing muscle ups that use the legs, a slight swing, speed and momentum. Muscle ups done this way still involve a certain degree of skill and strength, and they're sure to impress your friends, family and strangers.

Here are a few of the things I did to achieve my muscle ups. It took me about 2 months to get my first one, and another 2 months before I could comfortably do multiple reps. Be patient and train diligently and before you know it, you'll have them!

A special shout out to the Bar-barians, Bartendaz, Calisthencis Kingz, Highlandaz and X-CALI-BAR for getting me into muscle ups - thanks ya'll!


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