Видео / Обучение / Горизонт (Планш) / Planche Training: Pseudo Planche Done RIGHT!


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Planche Training: Pseudo Planche Done RIGHT!

TIPS:
Do a thorough warm-up of the shoulders and wrists prior to exercise.
3-4 quality sets of 4-6 reps is more beneficial than 3-4 sets of 20 poor quality reps.
To increase difficulty perform the reps by leaning forward more, or increasing time under tension.

TAGS:
Pseudo Planche, Planche Training, Pseudo Planche Pushups, Full planche training, bodyweight shoulder workout

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